This article expalins the benefit of music in one's life...so read on...
1. Arrange playlist on ur mp3 player based on the benfits of ragas
2. If you head an organisation, arrange for pipe music at your workplace according to these raagas.
3. If u have an independent cabin, play music constantly on ur laptop(softly ofcourse)
4. Don't hesitate to hum along(never mind what your co-passengers think).
5. Take care to listen music in the right doses. Don't overdo it, you might end up making your system immune to its benefits.
Off to work:You are preparing for a long day at wory, hence to be in a positive , energetic frame of mind. Morning ragas help to boost metabolism
Raag Bhairav, Todi, Asavari and AhirBenefits1. Opens up nervous system,
2. Lifts endorphins, boosts confidence levels and helps u feel calm. Also lowers blood pressure.
3. Helps beat indigestion, which is result of gasttive juices working overtime due to tension. So if u have a difficult meeting planned ahead, you know what to listen in.
Post lunch:Your body feels sluggishin the afternoon and lethargy creeps in after the lunch. Listen to songs with notes of
Raag Bhimpalashri, Kafi and Dhani.Benefits1. Peps you up and gets you back on the track.
2. Invokes a cool, soothing and deep mood.
After work:Evening raagas are romantic- just the right thing you need after a hectic day. Most of these raagas are very visual...giving u images of love, colours and nature for example,
Raag Yaman, Hansdhawani, Bihang and Bahar. They are found in almost all Hindi romantic songs and qawaalis.
Benefits1. The upbeat combination of motes eases tension.
2. Has a peaceful sonorous effect on the body.
Winding downLate night raagas help u relax and cure insomania. For e.g.,
Raag Bhagyashree.